I love my bike. Especially since my spinal issues said no running (which I never really cared for anyway). My bike has been my freedom. And when the snow fell, I headed back indoors for spin class. Great music, great company and a great celebration of my body, which continues to carry me through this … Continue reading The Gift of Resistance
I've been told several times in the past year that I am a 'serial entrepreneur'. Basically, I can't stop creating things: businesses, books, online courses... It's part of my nature to create. It's part of all of our natures to create. But it's where we direct the energy that can prove problematic. Often, I create … Continue reading The Key to a Richer Life
Yes, that's a long title. But a rant entered my mind this morning. I was in a flow of energy around clients who want to write books. And clients who want to publish books through Author & Beyond publishing coaching in 2019. But they're not getting around to it. Because they are scared or don't … Continue reading The Most Empowering Advice I can Give You
I'm 25 days into a 40-day practice chanting Ra Ma Da Sa Sa Say So Hung. I usually chant on my front step during my morning meditation. This morning, I decided to chant in the tub during a nice bath. I chant aloud on my step, but not loud. I don't want to scare the … Continue reading Inspiration Required
I have a substantial manuscript review on my plate. Next to the nutrition coaching session. Two recently-published children's books take up the other side of the plate, alongside the next in the Anna series — getting prepped for publishing. I am looking for affiliates for the chakra school and writing course material to facilitate a … Continue reading It’s in my Nature
I met a client the other night for a coaching session. You could say she is re-careering. She spoke about the struggle she faced the past 4 years in her recent position. How, as a business leader, she felt criticized. Judged. Under attack. Daily. And she talked about the weight she gained over those 4 … Continue reading The Weight of the Working Woman
I sat on my front step this morning, preparing for meditation, when I heard a loud noise on the neighbour's fence. I looked over to see a black squirrel chasing a grey one. The grey one scratched down the fence as the black one stood on top. What surprised me was the hare. Sitting at … Continue reading The Squirrelly Nature of Mind
While you are here, in this earthly existence working out your karma... are you meant to spend your time diving into life on Earth: smell the flowers, taste the foods and enjoy the people around you? Or is it best to invest your time in practice, working toward enlightenment? Maybe you become enlightened through … Continue reading Today’s Contemplation
Taking the Chai Chia Pudding one spice higher. In this recipe, chai tea meets health rockstar: turmeric Intended as a sweet treat, I prefer to call it breakfast. Also a satisfying afternoon or evening snack. Yogi Chia Pudding Into the blender: 6 dates 4 cups strong chai tea Soak dates for 30 minutes (to blend … Continue reading Yogi Chia Pudding
I used to post recipes all the time. Because the kitchen is where I play and nourishing food is where my heart is. This past year has found me more in the writing world than the recipe world. Let's merge those 2 today. It's seems like a typo... Chai Chia! The aroma of chai tea … Continue reading Chai Chia Pudding
Stephanie Hrehirchuk - Author 