This new year, dream your dreams, make your plans, then commit to a 40-day (or more) practice and achieve your goals. The 40-day practice is a long spiritual tradition aimed towards creating powerful change and new habits. Yoga practitioners have used this practice to bring about change and transformation, creating 40-day, 120-day and 1000-day practices. … Continue reading Scrap New Year’s Resolutions: Opt for a 40-Day Practice
I'm 25 days into a 40-day practice chanting Ra Ma Da Sa Sa Say So Hung. I usually chant on my front step during my morning meditation. This morning, I decided to chant in the tub during a nice bath. I chant aloud on my step, but not loud. I don't want to scare the … Continue reading Inspiration Required
Create your new year. One strand at a time. This new year, dream your dreams, make your plans, then commit to a 40-day (or more) practice.The 40-day practice is an enduring spiritual tradition aimed towards creating powerful change. Yoga and meditation practitioners have used this method of practice to bring about transformation, focus and … Continue reading Scrap New Year’s Resolutions: Opt for a 40-Day Practice Instead.
Stephanie Hrehirchuk - Author 