Meditation Mumble

My daughter sat down next to me as I was completing my morning meditation. "And may all beings benefit," I said with a bow. "Mom," she said, "what are Mayo Beings?" "What?" I asked. "You said Mayo Beings." Ah, yes," I replied. "I was saying a prayer for the tiny people who live inside the … Continue reading Meditation Mumble

Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark

The secrets of life

I am in intense and joyful final revisions of my yoga manuscript. It's a 'kill your darlings' kind of process. What is self-indulgence and what moves the story forward? I'm choosing to omit this piece. But I can happily post it here and give it a life of its own. My favourite author as a … Continue reading The secrets of life

Scrap New Year’s Resolutions: Opt for a 40-Day Practice

This new year, dream your dreams, make your plans, then commit to a 40-day (or more) practice and achieve your goals.The 40-day practice is a long spiritual tradition aimed towards creating powerful change and new habits. Yoga practitioners have used this practice to bring about change and transformation, creating 40-day, 120-day and 1000-day practices. Put … Continue reading Scrap New Year’s Resolutions: Opt for a 40-Day Practice

Chakra support for the holidays

4 main chakras spring to mind as I watch the holiday energy unfold. Holidays can be complicated. "Think you're enlightened? Spend a week with your family." ~Ram Dass Family can feel comforting and confusing. Fun and frantic. Helpful and hopeless. Reassuring and infuriating. Enter the chakras: Root chakra is necessary for grounding. Whether it's the … Continue reading Chakra support for the holidays

The Gift of Resistance

I love my bike. Especially since my spinal issues said no running (which I never really cared for anyway). My bike has been my freedom.  And when the snow fell, I headed back indoors for spin class. Great music, great company and a great celebration of my body, which continues to carry me through this … Continue reading The Gift of Resistance

The Key to a Richer Life

I've been told several times in the past year that I am a 'serial entrepreneur'. Basically, I can't stop creating things: businesses, books, online courses... It's part of my nature to create. It's part of all of our natures to create. But it's where we direct the energy that can prove problematic. Often,  I create … Continue reading The Key to a Richer Life

The Most Empowering Advice I can Give You

Yes, that's a long title. But a rant entered my mind this morning. I was in a flow of energy around clients who want to write books. And clients who want to publish books through Author & Beyond publishing coaching in 2019. But they're not getting around to it. Because they are scared or don't … Continue reading The Most Empowering Advice I can Give You

Inspiration Required

I'm 25 days into a 40-day practice chanting Ra Ma Da Sa Sa Say So Hung. I usually chant on my front step during my morning meditation. This morning, I decided to chant in the tub during a nice bath. I chant aloud on my step, but not loud. I don't want to scare the … Continue reading Inspiration Required

It’s in my Nature

I have a substantial manuscript review on my plate. Next to the nutrition coaching session. Two recently-published children's books take up the other side of the plate, alongside the next in the Anna series — getting prepped for publishing. I am looking for affiliates for the chakra school and writing course material to facilitate a … Continue reading It’s in my Nature