The Secret to Success in Life

Years ago, I was sitting cross-legged on the floor in a seminar in Albuquerque, and I realized something. I love Ayurveda, but why do I love it? It has many nourishing practices and addresses the whole individual, but that isn’t why I love it. What I realized in Albuquerque was that I was in love with … Continue reading The Secret to Success in Life

The Sisterhood of Serendipity

A woman contacted me through LinkedIn. She is a fellow Know Tribe sister: a women-in-business group I joined earlier this year. She asked if we could meet for tea to see how we could support one another. I agreed. I assumed we would find out about each other's work and discover opportunities for collaboration. But … Continue reading The Sisterhood of Serendipity

Lessons from The Lorax

Yesterday, exhaustion finally found me. And I found myself at the local pub, dressed in yoga pants and my husband's oversized hoody (what I'd grabbed at 8am so I could bike my daughter to school before guiding a writing circle and then spending the afternoon packaging products), and ordering take-out fish and chips. Did I … Continue reading Lessons from The Lorax

Healing the Soul of the World

"What I do for one, I do for the other." In An Accidental Awakening, I share the affirmation that peaked my interest during our root chakra inquiries that year. This was a new concept to me at the time: that I was an extension of the earth and what I did for her, I also … Continue reading Healing the Soul of the World

The book of Life: Which did you choose?

This morning's Facebook post from Usborne Books caught my eye. It asked which children's book you'd choose if you had to be trapped in one for a month. A lover of children's books (and an author of them as well), this was a tough and exciting challenge for me. Great books, like Where The Wild … Continue reading The book of Life: Which did you choose?

You’ve got this!

My 15 year-old headed out the door yesterday, on his way to the AMA to write his learner's test. "Good luck!" I yelled after him. He turned around. "I don't need it, Mom," he replied. "I make my own luck." Years and years ago, I had a particularly difficult boss. It was one of those … Continue reading You’ve got this!

4 Tips to Navigate Motherhood

I now know how she did it. My mom. I now know how she managed to raise us kids and create a life for herself while also supporting her marriage. She didn't do it all at once. Or all the time. I know this because I've now walked a mile in her shoes. Well, the … Continue reading 4 Tips to Navigate Motherhood

1 way to improve your meditation

Years ago, I completed my level 4 Spring Forest Qigong certification. I had fallen in love with this beautiful practice by Master Chunyi Lin. Each year, around Chinese new year, Master Lin gives the energy forecast for the year. He talks about which parts of the world will have a strong economy and which parts … Continue reading 1 way to improve your meditation

A Vessel for Joy

I sat on my front step in morning meditation, a practice I'd observed for nearly 10 years. "I am joy." I ran the affirmation through my brain as a mantra. My shoulders shirked it off. Nope. Not joy. I had no idea what joy felt like. I certainly couldn't conjure it. Happiness I knew, but … Continue reading A Vessel for Joy

Meditation Mumble

My daughter sat down next to me as I was completing my morning meditation. "And may all beings benefit," I said with a bow. "Mom," she said, "what are Mayo Beings?" "What?" I asked. "You said Mayo Beings." Ah, yes," I replied. "I was saying a prayer for the tiny people who live inside the … Continue reading Meditation Mumble