The Gatekeeper. We think of the gatekeeper as an external source blocking our path. But what if the gatekeeper is you? What do you desire for yourself? Your family? Your community? The world? Think it. Feel it. Allow it to move through you in big and small ways. There is no gatekeeper. There isn't even … Continue reading 8-8: Lion’s Gate
I recently listened to a doctor talk about the research they were conducting on cancer cells. He said that one of the keys was to prevent cancer growth by activating the body's natural defense systems and slowing down cell division. He then mentioned a compound that may effectively do just that: disrupt cancer cell survival … Continue reading The Superstar of the Foods
Something I found interesting about my personal training and weight lifting years: I knew the protein and calorie amounts of most foods. When I was at the peak of my body-building, I intentionally trained without any supplementation, only real ingredients. No protein powders or creatine. Just food. So, I got to know the nutritional profile … Continue reading Calcium Supplements & Osteoporosis
Calcium repeatedly ranks in the top 3 to 10 most searched terms online when it comes to osteoporosis. And if you search for images for calcium online, you get a whole lot of photos of milk. Well, it's not as easy as "Drink your milk." What if you can't drink milk, or consume any dairy, … Continue reading Calcium & Osteoporosis
We spend hundreds, sometimes thousands, of dollars on supplements for bone health—calcium, magnesium, vitamin D3, vitamin K2, collagen... We spend hours planning and prepping meals and sipping herbal infusions to maximize our mineral balance... But here's the question I found myself asking: What if the problem isn't what we're taking, but what we're absorbing? Photo … Continue reading Gut Health & Osteoporosis
If declining estrogen plays a role in osteoporosis and bone health, it would make sense to focus on boosting estrogen in the body. Let's take a look at one of the ways to improve estrogen: HRT (Hormone Replacement Therapy), or as it's referred to today: MHT (Menopause Hormone Therapy). I will preface this post with … Continue reading Osteoporosis & HRT (MHT)
I'm a little cross-eyed from reading studies and research articles, so today we'll touch on something more personal and less statistic-driven. Though, you know there will be a few stats to accompany today's topic. I went into menopause at age 44. I was baffled. As a personal trainer and health-nut most of my adult-life, early … Continue reading Early Menopause & Osteoporosis
Last time I checked, I was 23. My roommates in Banff, Alberta made me a birthday cake with the numbers crafted from Smarties on top of vanilla icing. When did I become a 54-year-old in menopause with osteoporosis? Since this is the largest population with the condition, let's get into it. We may need 2 … Continue reading Osteoporosis & Menopause
As I'm posting about this blog series and my recent diagnosis, a dear friend reached out via text to say, "Sorry to hear about your osteoporosis diagnosis... phew... aging!!" I felt both her caring energy and the common belief we hold about bone loss: It happens to old people. Or, at least, it's a disease … Continue reading What Causes Osteoporosis?
My massage therapist and I joked at one of my appointments how: Once you start menstruating, everything that's "wrong with you" is blamed on your period. Once you stop menstruating, every symptom is blamed on menopause. It's funny because it's often true. And because we're told many of our complaints are menopause-related, we don't consider … Continue reading What are the Symptoms of Osteoporosis?
Stephanie Hrehirchuk - Author 