Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark

The Most Empowering Advice I can Give You

Yes, that's a long title. But a rant entered my mind this morning. I was in a flow of energy around clients who want to write books. And clients who want to publish books through Author & Beyond publishing coaching in 2019. But they're not getting around to it. Because they are scared or don't … Continue reading The Most Empowering Advice I can Give You

The Squirrelly Nature of Mind

I sat on my front step this morning, preparing for meditation, when I heard a loud noise on the neighbour's fence. I looked over to see a black squirrel chasing a grey one. The grey one scratched down the fence as the black one stood on top. What surprised me was the hare. Sitting at … Continue reading The Squirrelly Nature of Mind

Today’s Contemplation

While you are here, in this earthly existence working out your karma... are you meant to spend your time diving into life on Earth: smell the flowers, taste the foods and enjoy the people around you? Or is it best to invest your time in practice, working toward enlightenment?   Maybe you become enlightened through … Continue reading Today’s Contemplation

Finding Myself

I've spent years looking for myself. Who am I? What does it mean to be authentic? It's a trap. One that will have you trying to conform to this so-called authenticity. Because the mind will want a snapshot. To capture an image and perpetuate it: the authentic self. And round and round we go. It's … Continue reading Finding Myself

Child’s pose

There's a hum in my head compelling surging me forward zzzt   zzzt   zzzt like the neon sign of an all-night diner. It's become my rhythm fraying my nerves false beat. This is not rhythm. This is noise.   Feeling for my rhythm beyond the hum perhaps beneath it. It has to be there flow not … Continue reading Child’s pose

Life lessons from the 10 year-old

It was her first bike ride of the season to school. We'd already stopped twice to rest. It's an uphill climb. We'd just rounded the corner where the ride levels off. Me: You can gear up here. Her: Nope, I'm good. Me: If you gear up a couple you'll go faster with less effort. Her: … Continue reading Life lessons from the 10 year-old

What you don’t need

I'm knee-deep in the process of manuscript revision. At first, it seemed impossible to remove 30,000 words from my 120,000-word story. 30,000 words. That's a small book. But I did it. And there's a tipping point. Just like cleaning your closet. The mountain looms large and you trudge hard. But at some point, you reach … Continue reading What you don’t need

The Memory of Food

Today is day ten of our Nourish twenty-one day detox. Last week found me expounding to my weekly meditation circle about supplication of emotions through substance: in this case, food. Today, perched upon my stationary bike reading The Art of Memoir by Mary Karr, a moment of clarity arrives. Seemingly disconnected dots (memoir and detox) … Continue reading The Memory of Food

Live the life you have.

When I started my year in yoga, nearly 10 years ago, I couldn't get enough. Enough yoga. Enough meditation. Self-discovery. Inquiry. Visualization. Cosmic connection. Who am I? And one practice led to another. Mantra. Mudra. Trance dance. Herbology. Iridology. Reiki. Reflexology. Other ologys. I devoured it all like Sunday brunch. Attempting to find me within … Continue reading Live the life you have.