Yogi Chia Pudding

Posted on by stephaniehrehirchuk

Taking the Chai Chia Pudding one spice higher. In this recipe, chai tea meets health rockstar: turmeric Intended as a sweet treat, I prefer to call it breakfast. Also a satisfying afternoon or evening snack. Yogi Chia Pudding Into the blender: 6 dates 4 cups strong chai tea Soak dates for 30 minutes (to blend … Continue reading Yogi Chia Pudding

Fall flavours

Posted on by stephaniehrehirchuk

Cucumber, kale, mint, dulse, spirulina, cilantro and lemon balm infusion. I drank my usual summer green smoothie this morning. By the time I got upstairs to dress, I couldn't stop clearing my throat and coughing. My nose started to run. No, I didn't come down with a sudden cold & flu bug. It may be … Continue reading Fall flavours