Third eye chakra is our centre of knowing. This is where we shine a light on what's hidden. And what's often hidden here is negativity. We have the states of a positive mind, a negative mind and a neutral mind. Staying only in the state of positive mind leads to a life of rose-coloured glasses … Continue reading Third eye chakra: to know your own mind
I'm 25 days into a 40-day practice chanting Ra Ma Da Sa Sa Say So Hung. I usually chant on my front step during my morning meditation. This morning, I decided to chant in the tub during a nice bath. I chant aloud on my step, but not loud. I don't want to scare the … Continue reading Inspiration Required
"The real gift of the Tantric Numerology system is its quickness, simplicity, and accuracy. First it establishes an understanding of one’s strengths and weaknesses and then it identifies how to improve the areas of weakness and utilize the strengths more effectively. Tantric Numerology is not an answer to all questions but a simple, elegant tool." … Continue reading Tantric Numerology
Many years ago, I worked in Oil & Gas. We worked on quarterly sales projections and targets.There was a saying: You're only as good as your last quarter. What that meant was that even if just last year you had the most spectacularly lucrative quarter in the history of the company (you remember that feeling … Continue reading You’re only as good as your last practice
A breath used to invigorate, energize, stoke the fires of digestion and spark creativity. Yogi Bhajan says that longevity comes with regular practice of breath of fire. This is a breath for stirring digestive agni. Agni, in ayurveda, refers to fires. The fires of digestion, life force, the cosmic fire – there are many. Breath … Continue reading Breath of Fire
We get comfortable in our skin. Isn't that what we are taught? To feel comfortable in our own skin? But are we meant to wear that same skin for life? We change. We transition. Sometimes willingly. Sometimes not so willingly. Sometimes it's Nature who calls us to change: adapting to the seasons. Other times it's … Continue reading Shedding your skin
Stephanie Hrehirchuk - Author 