Taking the Chai Chia Pudding one spice higher. In this recipe, chai tea meets health rockstar: turmeric Intended as a sweet treat, I prefer to call it breakfast. Also a satisfying afternoon or evening snack. Yogi Chia Pudding Into the blender: 6 dates 4 cups strong chai tea Soak dates for 30 minutes (to blend … Continue reading Yogi Chia Pudding
I used to post recipes all the time. Because the kitchen is where I play and nourishing food is where my heart is. This past year has found me more in the writing world than the recipe world. Let's merge those 2 today. It's seems like a typo... Chai Chia! The aroma of chai tea … Continue reading Chai Chia Pudding
The pears and warming spices make this overnight oat recipe perfect for fall! fill jar 1/4 - 1/3 with oats add 1-2 tbsp chia seeds (optional) a handful of cashews and a sprinkle of hemp hearts (optional) diced pears (tossed in the juice of 1/2 lemon to prevent browning) 1-2 tsp honey fill with strong chai … Continue reading Chai-spiced pear overnight oats
Back to school. Back to work. Back to basics. This recipe is a nourishing staple. And a never-ending source of flavour inspiration. It takes 5 minutes to prepare in the evening and makes your morning routine simple, delicious and nutritious. Basic recipe In a glass jar or suitable container: fill 1/3 - 1/2 with organic … Continue reading Overnight Oats
2 tbsp sea buckthorn purée 1 cup orange juice (I used an organic orange/mango juice) 1/4 tsp vanilla powder Blend the ingredients briefly and immediately pour into popsicle molds. Pour into ice cube trays for a flavourful addition to water. Freeze until set and enjoy! As well as being high in vitamin C, sea buckthorn contains … Continue reading Dreamsicles
My kids can't stop eating these lemony beauties. A simple way to brighten your roast potatoes and your meal. So easy and delicious! Serves 4. 2 dozen fingerling potatoes (depending on size) 2-3 lemons 5 -6 large kale leaves olive oil sea salt and pepper Wash and cut your potatoes (I prefer fingerling potatoes or … Continue reading Lemon roasted kale potatoes
So bright and fresh for summer! Any greens will work. Particularly refreshing with romaine hearts. Tear or chop your greens. Add one diced mango. Then play with it... pumpkin seeds, hemp hearts, almonds, dates. Toss with birch-citrus salad dressing and enjoy!
Stephanie Hrehirchuk - Author 