I have a confession to make. I saw my pelvic floor therapist earlier this week. She told me my tissues have improved in elasticity and look fantastic.
These products run the gamut in price. The vulva-care world is your oyster. You don't have to spend a fortune though to find an effective topical for you.
Between the blog posts and the book, it's been a full month of writing and LS.
It is crucial to our health that we find and devote time to practices that improve our mental wellbeing and empower us to participate in our healing every day. Gratitude is one such practice.
This post covers the energy centre that isn't as anatomically-related as root chakra, however, many of the emotional aspects LS brings up can be found in this chakra.
Having written a book on chakras, I’d be remiss if I didn’t address the energy elephant in the room: the chakras involved in LS.
Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
I think it's best we pull up a chair and clear the air around lichen sclerosus and cancer. It won't get heavy. I'm not a doctor.
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?