1 way to improve your meditation

Years ago, I completed my level 4 Spring Forest Qigong certification. I had fallen in love with this beautiful practice by Master Chunyi Lin. Each year, around Chinese new year, Master Lin gives the energy forecast for the year. He talks about which parts of the world will have a strong economy and which parts … Continue reading 1 way to improve your meditation

Vanilla bean-infused balm: A delicious DIY

This is one of several signature self-care recipes that I published in Nourish: Ayurveda-inspired 21-day Detox. Infusing the whole vanilla bean gives this balm a natural, full aroma with the benefits of the bean imparted in the oil. Step 1. Start by infusing your oil of choice with vanilla beans. Split the bean and scrape … Continue reading Vanilla bean-infused balm: A delicious DIY

Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark

The secrets of life

I am in intense and joyful final revisions of my yoga manuscript. It's a 'kill your darlings' kind of process. What is self-indulgence and what moves the story forward? I'm choosing to omit this piece. But I can happily post it here and give it a life of its own. My favourite author as a … Continue reading The secrets of life

Healing Happens Everywhere

One of the many benefits I enjoyed from my yoga practice was the ability to move energy: to shift emotions. Often during my time on my mat, repressed feelings would arise and accompany me in my practice. Anger would release, tears would fall and anxiety would escape. January will be 3 years since I've practiced … Continue reading Healing Happens Everywhere

Chakra support for the holidays

4 main chakras spring to mind as I watch the holiday energy unfold. Holidays can be complicated. "Think you're enlightened? Spend a week with your family." ~Ram Dass Family can feel comforting and confusing. Fun and frantic. Helpful and hopeless. Reassuring and infuriating. Enter the chakras: Root chakra is necessary for grounding. Whether it's the … Continue reading Chakra support for the holidays

The Key to a Richer Life

I've been told several times in the past year that I am a 'serial entrepreneur'. Basically, I can't stop creating things: businesses, books, online courses... It's part of my nature to create. It's part of all of our natures to create. But it's where we direct the energy that can prove problematic. Often,  I create … Continue reading The Key to a Richer Life

Inspiration Required

I'm 25 days into a 40-day practice chanting Ra Ma Da Sa Sa Say So Hung. I usually chant on my front step during my morning meditation. This morning, I decided to chant in the tub during a nice bath. I chant aloud on my step, but not loud. I don't want to scare the … Continue reading Inspiration Required

It’s in my Nature

I have a substantial manuscript review on my plate. Next to the nutrition coaching session. Two recently-published children's books take up the other side of the plate, alongside the next in the Anna series — getting prepped for publishing. I am looking for affiliates for the chakra school and writing course material to facilitate a … Continue reading It’s in my Nature