I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
I woke this morning contemplating 5th chakra. The first word that came to mind was TRUST. Of course, that made sense. Trust is a major issue of fifth chakra. Trusting the world, trusting your choices and words, trusting life... all reside here. I also feel an element of trust in sacral chakra. In that chakra, … Continue reading Healing 5th chakra: it’s a matter of respect
Snoring and menopause. It's a thing. I rarely ever snored. I always bragged to my husband about how open my nasal passages were, especially during sleep. Until I noticed a few years ago that more and more nights I woke due to my own snoring. After much Googling, I discovered that menopause and snoring are … Continue reading Snoring and menopause: 3 ways to get a better night’s sleep
Buddha became enlightened and so will I. This is the level of conviction we are instructed to practice from. This level involves more than hope. I'm reading Pema Chodron's book, When Things Fall Apart. In her book, she writes about hopelessness: that it is necessary to stop hoping and start being with whatever is. "The … Continue reading On Hope: Thursday morning musings
This is an interesting one for me. I've pulled these out many times. "I'll wear them this summer," I'd say. "No," would come the voice in my head, " they're too precious to wear. What if they break?" "Let's donate them then." "We couldn't let go of those!" I wore these at my wedding 17 … Continue reading Clinging to things: memory lane decluttering #3
I toyed with the idea of letting go of 50% of my stuff. There is something freeing about continuing to move things along with gratitude. I feel lighter and my heart is happy honouring each item with a simple thank you. As my new linen closet filled up this week, I added old towels to … Continue reading No backsies: memory lane decluttering item #2
I felt like a power woman in these boots. Great colour, perfect heel height, with enough of that granny boot style that reminded me of my own grandmother's strength, wit and grace. Arnold Churgins. They closed in 2017 after 53 years in business in Calgary. I adored their shoes. I wore these mainly with jeans. … Continue reading These boots are made for walking: memory lane decluttering item #1
Third eye chakra is our centre of knowing. This is where we shine a light on what's hidden. And what's often hidden here is negativity. We have the states of a positive mind, a negative mind and a neutral mind. Staying only in the state of positive mind leads to a life of rose-coloured glasses … Continue reading Third eye chakra: to know your own mind
So, after months of preparations to launch the companion course to the book, Householder Yogini, I sent off the email to my Mailchimp list. I sent myself the test email (as one does in order to be professional and catch any errors). It looked great. Then I sent it to my entire email list. Then … Continue reading Sometimes it takes a Hippopotamus to lighten the mood
My daughter turned 13 two weeks ago. Last week at the breakfast table, she held my large measuring cup filled with water and a red drinking straw. "So, this Youtuber says I should drink 2 litres of water a day. I tried it but I had to stop because I thought I was going to throw … Continue reading How much water do I really need?