Ayurveda-inspired 21-day Detox

This program is inspired by one of our world’s most ancient and comprehensive sciences, Ayurveda. India’s 5000-year-old science of life, and sister science of yoga, brings powerful practices to help restore balance to your body, mind and spirit, naturally.

Why Detox?

Over the years, we accumulate residue from undigested and unprocessed material in the body. This residue effects not only the physical, but also the mental and emotional bodies. In Ayurveda, this accumulation is called ama, and Ayurveda cites ama as the root cause of all disease. Seasonal detoxes are used to rid the body of ama and restore balance to the whole person.

Detox is designed to lighten the load on the body’s organs and lessen inflammation before it contributes to chronic disease. This Ayurveda-inspired detox program is like hitting the reset button for the body, mind and spirit. It is designed to lighten the load on the emotions and mind, as well as the body. It is intended to assist you in creating a nourishing daily self-care ritual.

Nourish is available in ebook, so you may participate in the detox anytime from anywhere.

But don’t worry about setting yourself up for success. I’ve got you covered. Over 15 years of personal training experience has taught me that clients need:



and accountability.

So, you don’t only get a nourishing detox program, you get a private Facebook group filled with recipe inspiration, community support, encouragement and accountability.

This program has been offered in person for over four years, at a price of $200. Now, you can access it for the cost of an eBook or paperback.

Pick up your copy now at Amazon. Available in Kindle and print. Also available at the Light Cellar, Pure Hot Yoga and Pranic Forest in Calgary, and the Heart of Bragg Creek.

10% of profits go to Fuel for School, supporting elementary students in Calgary with a nutritious breakfast.

Nourish is simple, easy to follow and a direct route to creating a daily self-care ceremony. It’s about nourishing the body, inside and out.

Download Nourish 21-Day Detox Workbook, designed to support you in your program.

May you be Nourished!