4 Tips to Navigate Motherhood

I now know how she did it. My mom. I now know how she managed to raise us kids and create a life for herself while also supporting her marriage. She didn't do it all at once. Or all the time. I know this because I've now walked a mile in her shoes. Well, the … Continue reading 4 Tips to Navigate Motherhood

1 way to improve your meditation

Years ago, I completed my level 4 Spring Forest Qigong certification. I had fallen in love with this beautiful practice by Master Chunyi Lin. Each year, around Chinese new year, Master Lin gives the energy forecast for the year. He talks about which parts of the world will have a strong economy and which parts … Continue reading 1 way to improve your meditation

Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark