Fear of the Dark

Revisions continue on the upcoming book, The Yoga of Boiling Eggs. I went back and forth on whether to keep this piece in the manuscript. In the end, I removed it. It lives here now. As an adult, sleep came easy, but night-waking was never welcome. My head would swim in those darkened hours. Even … Continue reading Fear of the Dark

The secrets of life

I am in intense and joyful final revisions of my yoga manuscript. It's a 'kill your darlings' kind of process. What is self-indulgence and what moves the story forward? I'm choosing to omit this piece. But I can happily post it here and give it a life of its own. My favourite author as a … Continue reading The secrets of life

The Memory of Food

Today is day ten of our Nourish twenty-one day detox. Last week found me expounding to my weekly meditation circle about supplication of emotions through substance: in this case, food. Today, perched upon my stationary bike reading The Art of Memoir by Mary Karr, a moment of clarity arrives. Seemingly disconnected dots (memoir and detox) … Continue reading The Memory of Food