On this day, the Bell Let's Talk day for mental health, I encourage you to do 2 things: 1. Nourish yourself Even if that means all you can do today is take a bath or a shower and get dressed. Do that. And know that it is enough. I never expected to spend a good … Continue reading Room to Breathe
Many years ago, I worked in Oil & Gas. We worked on quarterly sales projections and targets.There was a saying: You're only as good as your last quarter. What that meant was that even if just last year you had the most spectacularly lucrative quarter in the history of the company (you remember that feeling … Continue reading You’re only as good as your last practice
Cucumber, kale, mint, dulse, spirulina, cilantro and lemon balm infusion. I drank my usual summer green smoothie this morning. By the time I got upstairs to dress, I couldn't stop clearing my throat and coughing. My nose started to run. No, I didn't come down with a sudden cold & flu bug. It may be … Continue reading Fall flavours
Stephanie Hrehirchuk - Author 