4 Tips to Navigate Motherhood

I now know how she did it. My mom. I now know how she managed to raise us kids and create a life for herself while also supporting her marriage. She didn't do it all at once. Or all the time. I know this because I've now walked a mile in her shoes. Well, the … Continue reading 4 Tips to Navigate Motherhood

Vanilla bean-infused balm: A delicious DIY

This is one of several signature self-care recipes that I published in Nourish: Ayurveda-inspired 21-day Detox. Infusing the whole vanilla bean gives this balm a natural, full aroma with the benefits of the bean imparted in the oil. Step 1. Start by infusing your oil of choice with vanilla beans. Split the bean and scrape … Continue reading Vanilla bean-infused balm: A delicious DIY

The 12 Days of Detox: Body, Mind & Spirit

December is a magical month. An ideal one to detoxify the body and eliminate¬†residue accumulated over the past year.¬†Ayurveda refers to this residue as ama: a buildup of waste in the body; products not used up or transformed from their old state to a new one via digestion or metabolism. Accumulation of ama blocks the … Continue reading The 12 Days of Detox: Body, Mind & Spirit