On this day, the Bell Let's Talk day for mental health, I encourage you to do 2 things: 1. Nourish yourself Even if that means all you can do today is take a bath or a shower and get dressed. Do that. And know that it is enough. I never expected to spend a good … Continue reading Room to Breathe
I now know how she did it. My mom. I now know how she managed to raise us kids and create a life for herself while also supporting her marriage. She didn't do it all at once. Or all the time. I know this because I've now walked a mile in her shoes. Well, the … Continue reading 4 Tips to Navigate Motherhood
This is one of several signature self-care recipes that I published in Nourish: Ayurveda-inspired 21-day Detox. Infusing the whole vanilla bean gives this balm a natural, full aroma with the benefits of the bean imparted in the oil. Step 1. Start by infusing your oil of choice with vanilla beans. Split the bean and scrape … Continue reading Vanilla bean-infused balm: A delicious DIY
December is a magical month. An ideal one to detoxify the body and eliminate residue accumulated over the past year. Ayurveda refers to this residue as ama: a buildup of waste in the body; products not used up or transformed from their old state to a new one via digestion or metabolism. Accumulation of ama blocks the … Continue reading The 12 Days of Detox: Body, Mind & Spirit
Stephanie Hrehirchuk - Author 