Over the course of a day or a week or a month or even a year—a lifetime?— we hear messages connecting dots. I like to gather up a few that appear to be the same colour or texture. These past few weeks have brought some new dots and returned some old ones. Themes of responsibility … Continue reading Finding my Process
“Let your love send off so much positive energy that it shifts the vibrations in the room.”Anonymous I declare today "Good Vibrations Day"! My family is all at home today. It's snowing and minus 21 degrees. My son tapped into the news when he woke. I headed for my meditation cushion. When we met in … Continue reading 2 ways to boost your vibrations
"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson Practices come and go over the years but some stick around. One such practice I enjoy each morning is a blend of Spring Forest Qigong and Ayurveda. As soon as you wake (and decide it's time to … Continue reading Morning Ritual: connecting mind and body
Years ago, I completed my level 4 Spring Forest Qigong certification. I had fallen in love with this beautiful practice by Master Chunyi Lin. Each year, around Chinese new year, Master Lin gives the energy forecast for the year. He talks about which parts of the world will have a strong economy and which parts … Continue reading 1 way to improve your meditation
Stephanie Hrehirchuk - Author 