I received inspiration during my morning meditation. And it blossomed into a free online mini-retreat for you. More information and registration can be found below. We will be live on a Zoom call with practices to smile-up your heart and lift your spirits. If you can't join us live, register and receive the recording for … Continue reading Free online mini-retreat tomorrow at 10am!
“Let your love send off so much positive energy that it shifts the vibrations in the room.”Anonymous I declare today "Good Vibrations Day"! My family is all at home today. It's snowing and minus 21 degrees. My son tapped into the news when he woke. I headed for my meditation cushion. When we met in … Continue reading 2 ways to boost your vibrations
As we begin our group spring detox this year (based on my book, Nourish: Ayurveda-inspired 21-day Detox), I picked up the one supplement that boosts my program, naturally. Nourish is not just about food. Nourish is about creating a daily self-care ritual based on what I've found to be some of the most beneficial practices … Continue reading My detox supplement of choice: not for the faint of heart
"When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us."Alexander Graham Bell This quote, etched in a small glass frame, sat on the counter in my home studio for over a decade. Last year, I opted to allow it to … Continue reading Sometimes a door closes slowly
Happy new moon and happy Tibetan New Year. Beginning tomorrow, there is an auspicious window for practice. Whether you follow Buddhist teachings or not, you can join in the energy of this time. Whatever your practice: yoga, meditation, nature, self-love, whispering sweet nothings to people in the grocery store... use this window to conjure kindness. … Continue reading Losar Tashi Delek!
"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."Old Zen saying It works that way, it really does. One of the best things I have found in my life is a meditation practice. Now let's talk about the crazy that is often my … Continue reading When practice feels difficult
"Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones."Bruce Garrabrandt The muse can be conjured. Invited. Invoked. One of the mantras that has stayed with me all these years, is the mantra of creativity. Not just for painters and writers, cooks and potters, but for anyone who … Continue reading The Mantra of Creativity
Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as exchanging self with other. Wikipedia I first encountered tonglen years ago in Sedona. Though the … Continue reading Insight in unlikely places
co·ro·na1/kəˈrōnə/noun 1.ASTRONOMY the rarefied gaseous envelope of the sun and other stars. The sun's corona is normally visible only during a total solar eclipse, when it is seen as an irregularly shaped pearly glow surrounding the darkened disk of the moon. I spend much of my time in my neighbourhood. When I'm not writing in … Continue reading Coronavirus: Pearly glow? Or darkened disk?
On this day, the Bell Let's Talk day for mental health, I encourage you to do 2 things: 1. Nourish yourself Even if that means all you can do today is take a bath or a shower and get dressed. Do that. And know that it is enough. I never expected to spend a good … Continue reading Room to Breathe
Stephanie Hrehirchuk - Author 