We spend hundreds, sometimes thousands, of dollars on supplements for bone health—calcium, magnesium, vitamin D3, vitamin K2, collagen... We spend hours planning and prepping meals and sipping herbal infusions to maximize our mineral balance... But here's the question I found myself asking: What if the problem isn't what we're taking, but what we're absorbing? Photo … Continue reading Gut Health & Osteoporosis
If declining estrogen plays a role in osteoporosis and bone health, it would make sense to focus on boosting estrogen in the body. Let's take a look at one of the ways to improve estrogen: HRT (Hormone Replacement Therapy), or as it's referred to today: MHT (Menopause Hormone Therapy). I will preface this post with … Continue reading Osteoporosis & HRT (MHT)
I'm a little cross-eyed from reading studies and research articles, so today we'll touch on something more personal and less statistic-driven. Though, you know there will be a few stats to accompany today's topic. I went into menopause at age 44. I was baffled. As a personal trainer and health-nut most of my adult-life, early … Continue reading Early Menopause & Osteoporosis
Last time I checked, I was 23. My roommates in Banff, Alberta made me a birthday cake with the numbers crafted from Smarties on top of vanilla icing. When did I become a 54-year-old in menopause with osteoporosis? Since this is the largest population with the condition, let's get into it. We may need 2 … Continue reading Osteoporosis & Menopause
Most folks are familiar with osteoporosis. We've probably heard it mentioned, maybe a grandparent or parent had it, or it's popped up in the health news. Many of us, however, have not done a deep-dive into the condition... until we are diagnosed with it. Photo by ROCKETMANN TEAM on Pexels.com So, what exactly is osteoporosis? … Continue reading What is Osteoporosis?
A friend mentioned visiting her parent's retirement community and each person was introduced to her, followed by their medical condition. I laughed. I guess it's the equivalent of being introduced by your career in your 30s? She remarked how she never wanted to focus identity on illness. That's a contemplation I've known for decades. It … Continue reading Bone Health & Osteoporosis
I remember experiencing my first hot flash around age 31. It accompanied a lumbar spinal injury that left me bed-ridden for 33 days. My fiancé at the time used to patiently help me to the washroom. On one such trip, as he supported my weight so I could stand, an immense hot flash hit and … Continue reading What Else Causes Hot flashes?
Decades ago, when I first trained as a Personal Trainer, weight loss and strength training were the main gaols of many. We were taught that to achieve these goals was a simple matter of math. Weight loss = use more calories than you eat. Muscle gain = lift weights and consume more protein and calories. … Continue reading Health is a Matter of Math
We sometimes use the word opposite as if it has a negative connotation. But often opposite is the medicine you need. In Ayurveda, India's 5000-year-old science of life and sister science of yoga, the 3 doshas (comprised of the 5 elements) make up each person's unique constitution: vata (air and space), pitta (fire and water), … Continue reading Buddhism & Ayurveda Agree: the answer is opposite
As we begin our group spring detox this year (based on my book, Nourish: Ayurveda-inspired 21-day Detox), I picked up the one supplement that boosts my program, naturally. Nourish is not just about food. Nourish is about creating a daily self-care ritual based on what I've found to be some of the most beneficial practices … Continue reading My detox supplement of choice: not for the faint of heart
Stephanie Hrehirchuk - Author 