Meditation Mumble

My daughter sat down next to me as I was completing my morning meditation. "And may all beings benefit," I said with a bow. "Mom," she said, "what are Mayo Beings?" "What?" I asked. "You said Mayo Beings." Ah, yes," I replied. "I was saying a prayer for the tiny people who live inside the … Continue reading Meditation Mumble

Queen of the Chakras

When working with the 7 main energy centres of the body, it can be difficult to know where to start or where to focus your work. It would seem that root chakra, first chakra, is a good starting place. Perhaps not always the case. In Ayurveda, the 5,000 year-old sister science of yoga, there are … Continue reading Queen of the Chakras