How to heal lichen sclerosus naturally

Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.

Lichen sclerosus and cancer

I think it's best we pull up a chair and clear the air around lichen sclerosus and cancer. It won't get heavy. I'm not a doctor.

Lichen sclerosus and breath

Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.

More musings on lichen sclerosus

I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?

Lichen sclerosus and trauma

There are three main types of trauma: Acute, Chronic, or Complex

Lichen sclerosus and stress

I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.

Lichen sclerosus and intermittent fasting

When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.

Lichen sclerosus diet

Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.

Lichen sclerosus and histamines

I'd already been turned onto investigating mast cells in the body. And mast cells led me to histamines.

Lichen sclerosus and mental health

It's easy for me to forget how challenging the initial days after diagnosis can be.