It's arrived! The newest book on LS is available worldwide on Amazon and soon to be available on all other online booksellers. I never expected to receive a diagnosis of LS (no one does), and I certainly didn't expect to spend 8 months immersed in writing about it. This easy to read book covers everything … Continue reading Newest book on lichen sclerosus
Lichen sclerosus and breath
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
More musings on lichen sclerosus
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
Lichen sclerosus and trauma
There are three main types of trauma: Acute, Chronic, or Complex
How to heal lichen sclerosus naturally
Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
Lichen sclerosus and stress
I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.
Lichen sclerosus and intermittent fasting
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Lichen sclerosus and oxalates
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Lichen sclerosus and bowel problems
Well, this is a shitty topic.
Lichen sclerosus and sugar-free
Reducing sugar is another promising step along your LS journey to health.