Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
There are three main types of trauma: Acute, Chronic, or Complex
I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Well, this is a shitty topic.
Reducing sugar is another promising step along your LS journey to health.
Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.