Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
How to heal lichen sclerosus naturally
Lichen sclerosus and breath
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
More musings on lichen sclerosus
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
Lichen sclerosus and trauma
There are three main types of trauma: Acute, Chronic, or Complex
Lichen sclerosus and stress
I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.
Lichen sclerosus and intermittent fasting
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Lichen sclerosus and oxalates
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Lichen sclerosus and bowel problems
Well, this is a shitty topic.
Lichen sclerosus and sugar-free
Reducing sugar is another promising step along your LS journey to health.
Lichen sclerosus and dairy-free
Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.
Stephanie Hrehirchuk - Author 