I have a confession to make. I saw my pelvic floor therapist earlier this week. She told me my tissues have improved in elasticity and look fantastic.
Lichen sclerosus: forget remission… focus on well-being
Life with lichen sclerosus
Between the blog posts and the book, it's been a full month of writing and LS.
Lichen sclerosus and the chakras (part 2)
This post covers the energy centre that isn't as anatomically-related as root chakra, however, many of the emotional aspects LS brings up can be found in this chakra.
Lichen sclerosus and the chakras (part 1)
Having written a book on chakras, I’d be remiss if I didn’t address the energy elephant in the room: the chakras involved in LS.
Lichen sclerosus and breath
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
Lichen sclerosus and trauma
There are three main types of trauma: Acute, Chronic, or Complex
Vaginal atrophy or lichen sclerosus?
Many women believe all of their symptoms are from LS. Not so fast...
How to heal lichen sclerosus naturally
Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
Lichen sclerosus and intermittent fasting
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Lichen sclerosus diet
Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.
Stephanie Hrehirchuk - Author 