It's arrived! The newest book on LS is available worldwide on Amazon and soon to be available on all other online booksellers. I never expected to receive a diagnosis of LS (no one does), and I certainly didn't expect to spend 8 months immersed in writing about it. This easy to read book covers everything … Continue reading Newest book on lichen sclerosus
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.
I'd already been turned onto investigating mast cells in the body. And mast cells led me to histamines.
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Reducing sugar is another promising step along your LS journey to health.
Stephanie Hrehirchuk - Author 