It's arrived! The newest book on LS is available worldwide on Amazon and soon to be available on all other online booksellers. I never expected to receive a diagnosis of LS (no one does), and I certainly didn't expect to spend 8 months immersed in writing about it. This easy to read book covers everything … Continue reading Newest book on lichen sclerosus
Lichen sclerosus and breath
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
Lichen sclerosus and stress
I'm pretty sure I don't need to talk to you about stress. What I do want to talk about is stress and LS.
Lichen sclerosus and intermittent fasting
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Lichen sclerosus diet
Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.
Lichen sclerosus and histamines
I'd already been turned onto investigating mast cells in the body. And mast cells led me to histamines.
Lichen sclerosus and oxalates
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Lichen sclerosus and sugar-free
Reducing sugar is another promising step along your LS journey to health.