Lichen sclerosus and breath

Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.

Lichen sclerosus and intermittent fasting

When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.

Lichen sclerosus diet

Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.

Lichen sclerosus and oxalates

There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?

Lichen sclerosus and dairy-free

Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.