Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.