Lichen sclerosus and breath

Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.

Lichen sclerosus and oxalates

There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?

Lichen sclerosus and dairy-free

Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.

What are the symptoms of lichen sclerosus?

While comparing the discomfort of LS to childbirth might seem extreme, some women with LS experience excruciating pain that returns again and again.