It's arrived! The newest book on LS is available worldwide on Amazon and soon to be available on all other online booksellers. I never expected to receive a diagnosis of LS (no one does), and I certainly didn't expect to spend 8 months immersed in writing about it. This easy to read book covers everything … Continue reading Newest book on lichen sclerosus
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.
While comparing the discomfort of LS to childbirth might seem extreme, some women with LS experience excruciating pain that returns again and again.
Stephanie Hrehirchuk - Author 