Lichen sclerosus and breath

Posted on by stephaniehrehirchuk

Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.

Lichen sclerosus and histamines

Posted on by stephaniehrehirchuk

I'd already been turned onto investigating mast cells in the body. And mast cells led me to histamines.

Lichen sclerosus and oxalates

Posted on by stephaniehrehirchuk

There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?

What causes lichen sclerosus?

Posted on by stephaniehrehirchuk

If we understand the root cause of LS, we can stop the condition. Or can we?