Between the blog posts and the book, it's been a full month of writing and LS.
Life with lichen sclerosus
Lichen sclerosus and the chakras (part 2)
This post covers the energy centre that isn't as anatomically-related as root chakra, however, many of the emotional aspects LS brings up can be found in this chakra.
Lichen sclerosus and the chakras (part 1)
Having written a book on chakras, I’d be remiss if I didn’t address the energy elephant in the room: the chakras involved in LS.
Lichen sclerosus and cancer
I think it's best we pull up a chair and clear the air around lichen sclerosus and cancer. It won't get heavy. I'm not a doctor.
Lichen sclerosus and breath
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
More musings on lichen sclerosus
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
Lichen sclerosus and trauma
There are three main types of trauma: Acute, Chronic, or Complex
Vaginal atrophy or lichen sclerosus?
Many women believe all of their symptoms are from LS. Not so fast...
How to heal lichen sclerosus naturally
Many women with LS have a full daily care routine. I have a more minimal daily routine and include a longer session once or twice a week.
The top 10 topical treatments for lichen sclerosus
These products run the gamut in price. The vulva-care world is your oyster. You don't have to spend a fortune though to find an effective topical for you.
Stephanie Hrehirchuk - Author 