It's arrived! The newest book on LS is available worldwide on Amazon and soon to be available on all other online booksellers. I never expected to receive a diagnosis of LS (no one does), and I certainly didn't expect to spend 8 months immersed in writing about it. This easy to read book covers everything … Continue reading Newest book on lichen sclerosus
I have a confession to make. I saw my pelvic floor therapist earlier this week. She told me my tissues have improved in elasticity and look fantastic.
Between the blog posts and the book, it's been a full month of writing and LS.
This post covers the energy centre that isn't as anatomically-related as root chakra, however, many of the emotional aspects LS brings up can be found in this chakra.
Having written a book on chakras, I’d be remiss if I didn’t address the energy elephant in the room: the chakras involved in LS.
I think it's best we pull up a chair and clear the air around lichen sclerosus and cancer. It won't get heavy. I'm not a doctor.
Yet another reason to commit to a breath practice for LS. Honestly, between increased anxiety, worry, often sleeplessness and oxidative stress, switching into parasympathetic mode (rest and digest) through breathing practice offers a boon of benefits.
I didn't immediately look for research. I looked for women who had it, who were living with it. What was their experience? What had they tried. What worked for them?
There are three main types of trauma: Acute, Chronic, or Complex
Many women believe all of their symptoms are from LS. Not so fast...
Stephanie Hrehirchuk - Author 