When you start to feel better, you want to continue feeling better, so you are motivated to continue with your nourishing IF ritual.
Lichen sclerosus and intermittent fasting
Lichen sclerosus diet
Landing on a nourishing diet for LS seems to involve a process of reducing inflammation, healing the gut, eating nutrient-dense foods and balancing your blood sugar.
Lichen sclerosus and histamines
I'd already been turned onto investigating mast cells in the body. And mast cells led me to histamines.
Lichen sclerosus and mental health
It's easy for me to forget how challenging the initial days after diagnosis can be.
Lichen sclerosus and oxalates
There are many reports of those with LS finding relief by following a low oxalate diet. Is it that simple?
Contemplations on lichen sclerosus
I interrupt this 30-day blog series... to offer contemplations on LS and well-being.
Lichen sclerosus and bowel problems
Well, this is a shitty topic.
Lichen sclerosus and sugar-free
Reducing sugar is another promising step along your LS journey to health.
Lichen sclerosus and dairy-free
Every person is unique. We each have a distinct gut environment and varying stressors. What's important is to figure out what works for you.
Lichen sclerosus and gluten-free
There are a number of triggers for autoimmunity... a simple overview of these triggers are:
Stephanie Hrehirchuk - Author 