Vanilla bean-infused balm: A delicious DIY

This is one of several signature self-care recipes that I published in Nourish: Ayurveda-inspired 21-day Detox. Infusing the whole vanilla bean gives this balm a natural, full aroma with the benefits of the bean imparted in the oil. Step 1. Start by infusing your oil of choice with vanilla beans. Split the bean and scrape … Continue reading Vanilla bean-infused balm: A delicious DIY

All Natural Mouthwash: An Ancient Practice with a lot of Flavour.

Simple, easy and most likely all ingredients are already in your pantry. Many traditions have used various vegetable oils as mouthwash. In ayurveda, sesame oil is used. A small amount is all that is needed to swish around vigorously in the mouth. The longer you swish, the more the oil mixes with saliva, drawing bacteria … Continue reading All Natural Mouthwash: An Ancient Practice with a lot of Flavour.

Healing Waters

From soaking to sipping, water is integral to health. Here are 9¬†ways to make drinking water a daily healing ritual. Add a spring or two of thyme to impart this herb's antioxidants and immune and mood boosting properties. Add fresh squeezed lemon to return¬†life to your water and vitamin C to your body. Add fresh … Continue reading Healing Waters