Mind the Garden

Years ago, one of my personal training clients told me about ANT. We were discussing the insects when she said, "Ant stands for A Negative Thought." Well that stuck. Every time I see an ant I remind myself to check my thinking. With the snow finally gone, I've begun planning my garden. As I toured … Continue reading Mind the Garden

The 12 Days of Detox: Body, Mind & Spirit

December is a magical month. An ideal one to detoxify the body and eliminate¬†residue accumulated over the past year.¬†Ayurveda refers to this residue as ama: a buildup of waste in the body; products not used up or transformed from their old state to a new one via digestion or metabolism. Accumulation of ama blocks the … Continue reading The 12 Days of Detox: Body, Mind & Spirit