Finding my Process

Over the course of a day or a week or a month or even a year—a lifetime?— we hear messages connecting dots. I like to gather up a few that appear to be the same colour or texture. These past few weeks have brought some new dots and returned some old ones. Themes of responsibility … Continue reading Finding my Process

Practice kindness

"How can I serve?" It's a question I often ask. When the flood came to Calgary in 2013, I watched as the city bailed itself out. I watched from my perch in the hills, our home unaffected. I drove out to Bragg Creek with supplies to support my friends and yoga community there, but it … Continue reading Practice kindness