One size does not fit all. Learn how to balance your health through a 5000 year-old science of life and sister science of yoga. Ayurveda is a healing system that addresses the whole person (body, mind, and spirit) and each person, taking into consideration individual lifestyles and constitutions. AYURVEDA looks to Nature in order to … Continue reading Discover your Dosha and find your key to balance
If you have a manuscript, an inspired idea or burning desire and a blank notebook, or a shoebox filled with past presentations, articles you've written, or recipes for your cookbook, and lack the time/information/opportunity or support to bring your information together and then into the world, I have just the class for you: Summer Writers' … Continue reading Write Now
No matter what the beetle did, it couldn't get that tiny ant off of its face. The ant had attached itself to the beetle's head. I sat on the front step observing this strange creature that at first I thought was one awkward bug, then realized it was one beetle plus one ant. I watched … Continue reading Ant medicine
My son sits next to me in the car. I am driving him to another day of summer camp: welding camp. My daughter is in the backseat. I turn up the radio. The two on-air personalities are asking listeners, What was the scariest movie from your childhood? "Friday the 13th," I say. My son laughs. … Continue reading Childhood fears and Spider’s wisdom
When we practice, when we meditate or chant or breathe, we do so most often for ourselves: our own comfort. But we forget our individual impact on the collective. One frantic person can ignite those around her. Likewise, one calm person can ease a community. As the heat of summer intensifies, I find myself sharing … Continue reading Keeping our collective cool
Read a story. Plant a tree! "It doesn't look safe, Jeremy," said Anna. "For you or the coulee." Anna loves her peaceful walks to school through the coulee. But one day Anna stumbles across a kid-constructed tree fort that threatens to harm more than the trees. Anna has to act fast in order to save … Continue reading Anna and the Tree Fort
Your bio tells the world about you. Whether you're making a statement as an artist or writer, or you're a health & wellness coach or practitioner attracting clients, your bio is often one of the first places others look for connection, expertise and trust. Yet... it is often the most troublesome and gut-wrenching piece of … Continue reading Who me?
It's time to welcome Anna to the family. She might be my first book, but she is definitely not my last. In fact, there are 4 Anna adventures already underway. And Anna has a mission... Read a book. Plant a tree! Celebrate this Earth Day with a good book. While Anna works to restore nature … Continue reading A new addition to the family
I’m 45 in body but in my mind I am 23. It’s not a cute metaphor for how young I feel. It’s an age where time stopped advancing. My roots are grey, wrinkles continue to make their presence known on my face, but for some reason I’ve always been 23. I can still see … Continue reading What’s Your Number?
Many years ago, I worked in Oil & Gas. We worked on quarterly sales projections and targets.There was a saying: You're only as good as your last quarter. What that meant was that even if just last year you had the most spectacularly lucrative quarter in the history of the company (you remember that feeling … Continue reading You’re only as good as your last practice
Stephanie Hrehirchuk - Author 