Keeping our collective cool

Posted on by stephaniehrehirchuk

When we practice, when we meditate or chant or breathe, we do so most often for ourselves: our own comfort. But we forget our individual impact on the collective. One frantic person can ignite those around her. Likewise, one calm person can ease a community. As the heat of summer intensifies, I find myself sharing … Continue reading Keeping our collective cool

Dreamsicles

Posted on by stephaniehrehirchuk

2 tbsp sea buckthorn purée 1 cup orange juice (I used an organic orange/mango juice)  1/4 tsp vanilla powder Blend the ingredients briefly and immediately pour into popsicle molds. Pour into ice cube trays for a flavourful addition to water. Freeze until set and enjoy! As well as being high in vitamin C, sea buckthorn contains … Continue reading Dreamsicles