From water to air

I feel like I’m between Scorpio and Libra Water and air the dark, moist underworld and the wide open sky My chest is tight tears fall on my thighs just yesterday I thought I could fly today, another part of me dies I assumed I was done finished with water with wading through emotions and … Continue reading From water to air

Fall flavours

Cucumber, kale, mint, dulse, spirulina, cilantro and lemon balm infusion. I drank my usual summer green smoothie this morning. By the time I got upstairs to dress, I couldn't stop clearing my throat and coughing. My nose started to run. No, I didn't come down with a sudden cold & flu bug. It may be … Continue reading Fall flavours

Shedding your skin

We get comfortable in our skin. Isn't that what we are taught? To feel comfortable in our own skin? But are we meant to wear that same skin for life? We change. We transition. Sometimes willingly. Sometimes not so willingly. Sometimes it's Nature who calls us to change: adapting to the seasons. Other times it's … Continue reading Shedding your skin