Third eye chakra is our centre of knowing. This is where we shine a light on what's hidden. And what's often hidden here is negativity. We have the states of a positive mind, a negative mind and a neutral mind. Staying only in the state of positive mind leads to a life of rose-coloured glasses … Continue reading Third eye chakra: to know your own mind
The secrets of life
I am in intense and joyful final revisions of my yoga manuscript. It's a 'kill your darlings' kind of process. What is self-indulgence and what moves the story forward? I'm choosing to omit this piece. But I can happily post it here and give it a life of its own. My favourite author as a … Continue reading The secrets of life
Scrap New Year’s Resolutions: Opt for a 40-Day Practice Instead.
Create your new year. One strand at a time. This new year, dream your dreams, make your plans, then commit to a 40-day (or more) practice.The 40-day practice is an enduring spiritual tradition aimed towards creating powerful change. Yoga and meditation practitioners have used this method of practice to bring about transformation, focus and … Continue reading Scrap New Year’s Resolutions: Opt for a 40-Day Practice Instead.