Calcium repeatedly ranks in the top 3 to 10 most searched terms online when it comes to osteoporosis. And if you search for images for calcium online, you get a whole lot of photos of milk. Well, it's not as easy as "Drink your milk." What if you can't drink milk, or consume any dairy, … Continue reading Calcium & Osteoporosis
I'm a little cross-eyed from reading studies and research articles, so today we'll touch on something more personal and less statistic-driven. Though, you know there will be a few stats to accompany today's topic. I went into menopause at age 44. I was baffled. As a personal trainer and health-nut most of my adult-life, early … Continue reading Early Menopause & Osteoporosis
Stephanie Hrehirchuk - Author 