I remember experiencing my first hot flash around age 31. It accompanied a lumbar spinal injury that left me bed-ridden for 33 days. My fiancé at the time used to patiently help me to the washroom. On one such trip, as he supported my weight so I could stand, an immense hot flash hit and … Continue reading What Else Causes Hot flashes?
Decades ago, when I first trained as a Personal Trainer, weight loss and strength training were the main gaols of many. We were taught that to achieve these goals was a simple matter of math. Weight loss = use more calories than you eat. Muscle gain = lift weights and consume more protein and calories. … Continue reading Health is a Matter of Math
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Pisces mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Aquarius mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Capricorn mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Sagittarius mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Scorpio mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Libra mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Virgo mean?
There are 12 signs in astrology. We can learn about our influences at birth by looking at which sign Chiron was in. Each sign defines an area of your life. Since we’ve learned a bit about Chiron and what he represents (The Wounded Healer), we can look at which sign he arrived in at your … Continue reading What does Chiron Return in Leo mean?
Stephanie Hrehirchuk - Author 