More Space, Please.

Posted on by stephaniehrehirchuk

There was a time when I enjoyed, craved even, elaborate visualizations and meditations. It felt rich and enlivening to envision colourful imagery and story dancing across my mind and focused into healing parts of my body or psyche! However, these past few years, whenever I find myself in guided meditation, tension arises. My mind and … Continue reading More Space, Please.

Raising Bodhicitta

Posted on by stephaniehrehirchuk

There is a practice in Buddhism called raising Bodhicitta. It may involve a particular mudra or hand posture. It may be done sitting or standing. Eyes open or closed. Raising Bodhicitta involves cultivating compassion and a desire to benefit all beings. It's a heart-felt intention often made at the beginning of meditation practice. The key … Continue reading Raising Bodhicitta