What are the Symptoms of Osteoporosis?

My massage therapist and I joked at one of my appointments how: Once you start menstruating, everything that's "wrong with you" is blamed on your period. Once you stop menstruating, every symptom is blamed on menopause. It's funny because it's often true. And because we're told many of our complaints are menopause-related, we don't consider … Continue reading What are the Symptoms of Osteoporosis?

How much water do I really need?

My daughter turned 13 two weeks ago. Last week at the breakfast table, she held my large measuring cup filled with water and a red drinking straw. "So, this Youtuber says I should drink 2 litres of water a day. I tried it but I had to stop because I thought I was going to throw … Continue reading How much water do I really need?