bone health and women

I stirred the teaspoon of chia seeds into my pomegranate juice for an afternoon snack, Ayurveda-style, when something occurred to me. It's a thought I've had a few times since my osteoporosis diagnosis: What if we didn't rely on dairy or supplements for calcium, but ate enough of the foods that support our daily calcium … Continue reading The Calcium Contemplation: Osteoporosis & Bone Health