It is crucial to our health that we find and devote time to practices that improve our mental wellbeing and empower us to participate in our healing every day. Gratitude is one such practice.
Lichen sclerosus and gratitude
Snoring and menopause: 3 ways to get a better night’s sleep
Snoring and menopause. It's a thing. I rarely ever snored. I always bragged to my husband about how open my nasal passages were, especially during sleep. Until I noticed a few years ago that more and more nights I woke due to my own snoring. After much Googling, I discovered that menopause and snoring are … Continue reading Snoring and menopause: 3 ways to get a better night’s sleep
Stephanie Hrehirchuk - Author 