Root Chakra

I AM GROUNDED Root chakra is our base of support. If this energy centre is weak, we often do not have the strength to weather life’s conditions. Or, at least, not as gracefully as we’d like. Colour: Red Element: Earth Foods: Root vegetables like beets, onion, potatoes, parsnips, radishes and turnips. Protein is grounding. Enjoy…

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Sacral Chakra

I AM IN DIVINE FLOW Sacral chakra is our seat of emotions. If this energy centre is weak, we either dam up our feelings or allow their often unexpected stream to flood our lives. When this centre is healthy, we feel ourselves in divine flow. Colour: Orange Element: Water Foods: Juicy fruits like sweet oranges…

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Solar Plexus Chakra

I AM ENOUGH Solar plexus chakra is our centre of transformation. If this energy centre is weak, we have little spark for life. Too strong and we start fires everywhere: often burning bridges in the process. When this centre is healthy, so is our self-esteem. We are focused and enduring, igniting transformation around us and…

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Heart Chakra

I AM LOVE Heart chakra is our seat of compassion. If this energy centre is weak, we either wear our heart on our sleeve, regularly taken advantage of, or we close our hearts off to avoid pain (which also often avoids love). When this centre is healthy, we feel ourselves equally loved and loving. Colour:…

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Throat Chakra

I AM LISTENING Throat chakra is our seat of communication. If this energy centre is weak, verbal diarrhea may plague our lives. Conversely, we may never speak up and be heard. When this centre is healthy, we enjoy the silence and speak our truth. Colour: Blue Element: Space Foods: Foods that soothe our throat —…

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Third Eye Chakra

I AM AWAKE Third eye chakra is our seat of intuition. If this energy centre is weak, we can’t know our inner guidance. Insight is dimly lit. Our vision is limited. When this centre is healthy, we find ourselves divinely guided. Synchronicity abounds. We are wide awake. Colour: Indigo Element: Light Foods: Eggplants, purple plums,…

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Crown Chakra

I AM PURE AWARENESS Crown chakra is our seat of consciousness. If this energy centre is weak, we feel disconnected from our bodies, families and life. We feel separate from Spirit. When this centre is healthy, we feel ourselves at one with all of life and the Universe. Colour: Lavender or white Element: Sound Foods: Spring…

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Chakra Gym

Like a gym membership, you have access to all that’s inside. Each week, a new practice will be posted for you. Practices are simple, powerful and manageable, with most taking no longer than 11 minutes. You might find chanting or breath work, journaling exercises or recipes. Show up and work out. Immerse yourself in the…

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