Heart chakra is our seat of compassion. If this energy centre is weak, we either wear our heart on our sleeve, regularly taken advantage of, or we close our hearts off to avoid pain (which also often avoids love). When this centre is healthy, we feel ourselves equally loved and loving.

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Heart Chakra (Anahata)

Colour: Green (also pink)

Element: Air

Foods: Juicy fruits like sweet oranges or watermelon.

Daily living: This is our centre of care and self-care. Do something good for yourself today. And do something caring for another. The gestures need not be grand. They simply need to come from the heart.


“Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”

Anne Frank


Take the online chakra quiz to determine which of your chakras needs attention.

Or transform your life from the inside out with the Heart Chakra online course.

Start today!