Sacral chakra is our seat of emotions. If this energy centre is weak, we either dam up our feelings or allow their often unexpected stream to flood our lives. When this centre is healthy, we feel ourselves in divine flow.

Sacral Chakra (Svadhisthana)

Colour: Orange

Element: Water

Foods: Juicy fruits like sweet oranges or watermelon.

Daily living: Play with your food! Eat with your fingers. Get messy. Feel your way through the day. Be near water (a lake, the ocean, a river), or notice it in your day (the shower, bath, brushing your teeth, washing your hands).


Play is the only way the highest intelligence of humankind can unfold.”

~ Joseph Chilton Pearce.


Take the online chakra quiz to determine which of your chakras needs attention.

Or discover the physical and emotional issues associated with a weak sacral chakra. Identify how they play out in your health and life. Then learn powerful practices for daily living.

Transform your life from the inside, out with the Sacral Chakra online course.

Start today!