Throat chakra is our seat of communication. If this energy centre is weak, verbal diarrhea may plague our lives. Conversely, we may never speak up and be heard. When this centre is healthy, we enjoy the silence and speak our truth.

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Throat Chakra (Vishuddha)

Colour: Blue

Element: Space

Foods: Foods that soothe our throat — like mint, eucalyptus and raw honey. Blueberries and blackberries are great throat chakra foods.

Daily living: Spend time today in silence. Don’t speak. Listen. Journal your thoughts and allow clarity to emerge on the page. Allow your self to emerge.


“The quieter you become, the more you are able to hear.

~ Rumi.


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