Root chakra is our base of support. If this energy centre is weak, we often do not have the strength to weather life’s conditions. Or, at least, not as gracefully as we’d like.

Colour: Red

Root chakra (Muladhara)

Element: Earth

Foods: Root vegetables like beets, onion, potatoes, parsnips, radishes and turnips. Protein is grounding. Enjoy eggs, meats (if you eat them) and nut butters.

Daily living: Go outside. Hike, walk, cycle, sit or lie on the earth. Lean against a tree. Garden. Visit a farm. Pick your own food. Have a picnic. Plant a tree.

Walk as if you are kissing the Earth with your feet.’

~Thich Nhat Hanh

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