I AM GROUNDED

Root chakra is our base of support. If this energy centre is weak, we often do not have the strength to weather life’s conditions. Or, at least, not as gracefully as we’d like.

Colour: Red

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Root chakra (Muladhara)

Element: Earth

Foods: Root vegetables like beets, onion, potatoes, parsnips, radishes and turnips. Protein is grounding. Enjoy eggs, meats and nut butters.

Daily living: Go outside. Hike, walk, cycle, sit or lie on the earth. Lean against a tree. Garden. Visit  farm. Pick your own food. Have a picnic. Plant a tree.

 

Walk as if you are kissing the Earth with your feet.’

~Thich Nhat Hanh

 

Take the online chakra quiz to determine which of your chakras needs attention.

Or transform your life from the inside out with Root Chakra online course.

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