DSC_3896

Organizations and individuals alike understand that work/life stress robs them of the vitality and focus required to achieve and sustain excellence and vitality. Mindfulness training is proven to lower stress, enhance attention and creativity, improve immune function, communication, focus and overall health and well-being.

Corporations like General Mills and Aetna, Elite Athletes like the USA BMX team and Seattle Seahawks, and top creative companies like Apple and Google are leading the way in the revolution and recognition of the power of mindful living.

A growing body of evidence supports clear links between mindful living and a variety of benefits to the individual, organizations and communities.

“There’s more than an article a day on the subject in peer-reviewed journals,” says psychiatrist Steven Selchen, a mindfulness expert and lecturer in U of T’s Faculty of Medicine. ~ The Science of Mindfulness, U of T’s Faculty Magazine, Spring 2014

Arianna Huffington addresses Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line. 

Jon Lieff, M.D. provides a comprehensive article on the benefits of meditation and mindfulness in Meditation and Brain Update 2014.

Discover the benefits that are available to you.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s